In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, raw there is 1.36 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Pork, fresh, shoulder, whole, separable lean and fat, raw.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw are listed below.

Water	64.02 g	64.02%
Energy (calorie)	236 kcal
Energy (joule)	987 kJ
Protein	17.18 g	17.18%
Total lipid (fat)	17.99 g	17.99%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.05 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	182 mg	0.18%
Potassium, K	302 mg	0.30%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.011 mg
Selenium, Se	25.5 µg
Vitamin C, total ascorbic acid	0.7 mg

Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw